Welcome to Fourth Dimension Holistic
Exercise and Lifestyle coaching.
Fourth Dimension has been helping Melbourne clients with their exercise and
lifestyle goals for over 6 years.
Lex Richards (owner and director) has a vast range of experience and education
that he applies to each client in a fun and educational way.
His style of training aims to develop, empower and inform his clients on the
best way to improve movement and lifestyle choices to generate a healthy and
positive state of being.
After many years training clients in gyms and personal training studios Lex now
focuses on outdoor or anyspace training (training in any space that suits the
routine). This is to increase accessibility, efficiency and ability to
create and stick with a good routine.
Lex is going to be training clients out of Flagstaff Gardens (corner Williams and La-trobe St) on Tuesdays and Thursday morning and mid day lunch time sessions. Subject to availability.
Fourth Dimension training has something to suit everyone at any stage of their
health and well being journey.
The Key is to get started!
So get in contact with Lex and organise an initial consult and get started
with your new regime for 2011.