Lifestyle

Home     Contact/training details     Links and friends      
                                                          Where to go from here?

I' am currently providing a personalised training service for clients in the Melbourne area.
Sessions can be one on one or in small groups.  Sessions can be arranged at your house or at a convenient location for you.  During this time we can discuss your motivation, past history, where your at now and where you would like to get to.  We can then work out realistic , commitments , exercises routines, eating practices, treatments  and other steps to make the positive changes that you are hoping to create in your life.  Each session will be individually tailored to suit your needs and could consist of a range of different exercises, routines, stretches, breathing techniques, core work, home work, healing treatments and much much more.
To please follow links to find out more about

So get in contact with me and we can organise a time to meet up and discuss different training options.
I also work in conjunction with Very Edible Gardens, therefore can help educate and create an edible garden at your home, school, office or community centre.
Please don't hesitate to get in contact with me if you have any questions or would like to find out more about services and prices.

Contact Info
For further information or to discuss in greater detail please feel free to contact Lex on Ph:0419 261 114 Become a Fan on FaceBook or mailto:lex.richards@fourthdimension.com.au or leave a message by filling in the following and Submit. 
* First name (required):

* Last name (required):
* E-mail address (required):

Phone number:
* Message (required):